We want to easily stop smoking cigarettes. That is what we want to do. Isn’t it?
The truth is that there are certain things that we must not do if you want to find it less complicated to abandon smoking completely. It is crucial that we take note of these things. Once we get them out of the way, our minds will be clear as to what fails.
Don’t use any form of medication
It is extremely surprising that some people attended with the idea that some form of meditation like hypnosis can help us quit the application of cigarettes. This idea is very wrong. Meditation won’t help us to give up. Quite a number of people have claimed that it worked for them but it is still not your best option to use.
If we think about the percentage of smokers who have were able to succeed using meditation techniques we shall find that it isn’t worth it. Research demonstrates only about 10% of individuals who use meditation (particularly hypnosis) end up finally quitting. Whereas, we have techniques where about 96% of those who use it end up smoking and never get back to it again.
Forget about the notion of e-cigarettes
Some people are really desperate to quit. In their desperation, they go ahead to use the idea of e-cigarettes. Trust me, using this idea is certainly going over the board, big time. The complete idea is having some kind of fancy electronic cigarette at your fingertips so that even though we put them in the mouth to smoke, we won’t be taking in nicotine in to the body. Actually the cigarette does not contain anything in it. It really is just a thing that is fancy. This will not really solve the primary problem. Does it?
Nicotine replacement therapy won’t work
Most of us have gotten discouraged by the kind of results พอตไฟฟ้า that people get from the utilization of nicotine replacement therapy products. Many have conceived this therapy in an effort to easily quit smoking cigarettes. But it is not. What we have to realize is that we are not addicted to smoking because we crave nicotine. We crave the cigarettes and not the nicotine. That’s simple the reason why this therapy is of a poor success rate.
Ay Samuel is a practitioner who helps smokers to quit the usage of cigarettes with a easier and effective technique. Visit his easily stop smoking cigarettes blog for a smoke free life.
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